Functional Medicine Health Coaching

Hormonal Health with the help of Functional Medicine Health Coaching

with Natalja Ojaviir, FMCHC

Discover what is Health Coaching in Women’s hormonal health

When to search for Functional Medicine Health Coach?

  • If you experience ongoing issues such as irregular periods, severe PMS, unexplained weight changes, chronic fatigue, mood swings, or skin problems like acne
  • When conventional treatments or lifestyle changes haven’t alleviated your symptoms, a health coach can offer personalized strategies and support
  • For conditions like PCOS, thyroid disorders, or menopause-related symptoms, a health coach can provide tailored advice on diet, exercise, and stress management to help manage these conditions 
  • If you’re looking for a more holistic approach to managing your health, health coaches can integrate various aspects of wellness, including nutrition, physical activity, and mental health
  • Even if you’re not currently experiencing severe symptoms, health coaching can be beneficial for maintaining hormonal balance and preventing future issues

What is a Functional medicine?

As you all know, conventional medicine is about the signs and symptoms of disease and how they relate to organ systems. This is the basis of the creation of specialties in medicine like cardiology, pulmonology, urology, and neurology. Doctors are taught a wealth of information and given excellent tools that allow them to practice exceptional organ based medicine and make an organ based diagnosis. 

What makes functional medicine different is that it is systems based medicine. This means that in addition to the great descriptive medicine that doctors learned in medical school, systems-based medicine provides an explanation of underlying mechanisms and root causes of disease. Functional medicine practitioners don’t just suppress symptoms, but address the underlying root causes. 

Natalja Ojaviir

Functional Medicine Certified Health Coach

I’m passionate about healthy lifestyle, I like to eat healthy food, I like to move around, I know that sleep is essential, I also know everyone can get there where they want to be, you need only a little bit of support!

My Vision is: To empower women to achieve optimal hormonal health and overall well-being.

My Misson is: To provide personalized coaching and education to help women understand their hormonal health and implement sustainable lifestyle changes.

I’m trained in Chinese medicine, I’m also Tuina masseur. In 2021 I’ve got certified as a Functional Medicine Health Coach.

From 2021 I take part in professional health coaching program of Functional Medicine Coaching Academy, USA and Institute for Functional Medicine, USA. In this program I’m coaching people who are going through Elimination diet and lifestyle change. I’m supporting and guiding them through this process.

I’m also Certified as HeartMath Practitioner. In our coaching sessions we will look to HeartMath tools to help you reduce stress, you will learn how to regulate yourself on daily basis and feel that you and your heart are unique home of your soul.

“The Functional Medicine Coaching Academy’s (FMCA) Coaching Advancement Initiative is a professional coaching development program that is a key component of the Institute for Functional Medicine’s (IFM), Applying Functional Medicine in Clinical Practice course. The initiative fosters excellence in education allowing the medical provider community to experience the effectiveness of coaching and deepens the knowledge of coaching skills and Functional Medicine concepts for Functional Medicine Certified Health Coaches. As leaders in the health coaching and Functional Medicine fields, FMCA and IFM is producing research for the advancement of both industries through this initiative.”